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Seed Oils: Hidden Dangers and Healthier Alternatives Revealed

3/5/2025

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Summary

Story summary

Corey Nelson, co-founder of the Seed Oil Free Alliance, sheds light on the hidden dangers of seed oils such as soybean, corn, and canola, especially during National Nutrition Month. He cautions that excessive omega-6 fats can throw off our dietary balance. Nelson urges consumers to scrutinize labels and opt for healthier alternatives like olive or avocado oil.

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Story summary

Corey Nelson, co-founder of the Seed Oil Free Alliance, sheds light on the hidden dangers of seed oils such as soybean, corn, and canola, especially during National Nutrition Month. He cautions that excessive omega-6 fats can throw off our dietary balance. Nelson urges consumers to scrutinize labels and opt for healthier alternatives like olive or avocado oil.