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Caffeine Blocks Nutrient Absorption: Expert's Key Tips

3/5/2025

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Summary

Story summary

Agnieszka Kozlowska cautions that caffeine from coffee and tea can block the absorption of vital nutrients from supplements, especially vitamins B, C, D, and iron. To maximize their benefits, she recommends taking supplements with plain water and waiting at least 30 minutes before indulging in caffeine. Your health deserves this extra care!

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Story summary

Agnieszka Kozlowska cautions that caffeine from coffee and tea can block the absorption of vital nutrients from supplements, especially vitamins B, C, D, and iron. To maximize their benefits, she recommends taking supplements with plain water and waiting at least 30 minutes before indulging in caffeine. Your health deserves this extra care!