Back to today’s briefing

Story perspectives

New App Helps Backpackers Track Essential Protein Intake

3/7/2025

47 10

Summary

Story summary

The innovative Outside+ app for iOS empowers backpackers to track their protein intake, vital for sustaining energy and aiding muscle recovery. Fitness coach Madi Niemi warns that lacking protein can cause fatigue, while nutritionists suggest consuming 0.8 to 1.8 grams per kilogram of body weight based on activity. A well-rounded diet, rich in carbohydrates, is key to peak performance.

1 of 1

Story summary

The innovative Outside+ app for iOS empowers backpackers to track their protein intake, vital for sustaining energy and aiding muscle recovery. Fitness coach Madi Niemi warns that lacking protein can cause fatigue, while nutritionists suggest consuming 0.8 to 1.8 grams per kilogram of body weight based on activity. A well-rounded diet, rich in carbohydrates, is key to peak performance.