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Switch to Plant-Based Proteins to Lower Health Risks

3/7/2025

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Summary

Story summary

Scientists are sounding the alarm: indulging in red and processed meats can elevate the risk of heart disease and cancer. Embracing nonmeat proteins, such as legumes and whole grains, not only boosts health but also cuts costs. Dietitian Sara Elnakib champions these plant-based alternatives, highlighting their accessibility and the positive impact on both personal well-being and the environment.

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Story summary

Scientists are sounding the alarm: indulging in red and processed meats can elevate the risk of heart disease and cancer. Embracing nonmeat proteins, such as legumes and whole grains, not only boosts health but also cuts costs. Dietitian Sara Elnakib champions these plant-based alternatives, highlighting their accessibility and the positive impact on both personal well-being and the environment.