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Daily Omega-3 Slows Aging, Boosts Health in Seniors

3/7/2025

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Summary

Story summary

A groundbreaking study in *Nature Aging* reveals that just one gram of omega-3 fatty acids daily can slow biological aging by three to four months over three years. When paired with vitamin D and regular exercise, this powerful combination significantly lowers the risks of frailty and invasive cancers among older adults in Europe.

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Story summary

A groundbreaking study in *Nature Aging* reveals that just one gram of omega-3 fatty acids daily can slow biological aging by three to four months over three years. When paired with vitamin D and regular exercise, this powerful combination significantly lowers the risks of frailty and invasive cancers among older adults in Europe.