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Stay Strong: Exercise Boosts Bone Health at Any Age

3/14/2025

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Summary

Story summary

To safeguard your bones as you age, particularly against osteoporosis, regular exercise is essential. Experts advise engaging in strength training twice weekly and moderate-impact activities on most days. With 137 million women and 21 million men at risk due to inactivity, it's vital to start moving—it's never too late to boost your health and independence!

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Story summary

To safeguard your bones as you age, particularly against osteoporosis, regular exercise is essential. Experts advise engaging in strength training twice weekly and moderate-impact activities on most days. With 137 million women and 21 million men at risk due to inactivity, it's vital to start moving—it's never too late to boost your health and independence!