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Sleep Expert: Avoid Sugar, Alcohol for Restful Nights

3/14/2025

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Summary

Story summary

Stress and poor diet can lead to restless nights, warns sleep expert Martin Seeley. He advises steering clear of sugary treats and alcohol before bedtime, as they can sabotage your sleep. Establishing a regular sleep schedule and a soothing nighttime routine is key. If you find yourself awake, try deep breathing or get up until you feel drowsy again.

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Story summary

Stress and poor diet can lead to restless nights, warns sleep expert Martin Seeley. He advises steering clear of sugary treats and alcohol before bedtime, as they can sabotage your sleep. Establishing a regular sleep schedule and a soothing nighttime routine is key. If you find yourself awake, try deep breathing or get up until you feel drowsy again.