Back to today’s briefing

Story perspectives

HIIT Workouts Spike Cortisol: Walking as a Solution?

3/14/2025

29 6

Summary

Story summary

Intense workouts like HIIT may spike cortisol levels, potentially sabotaging weight loss, while gentle exercises like walking could help manage it. Yet, cortisol plays a crucial role in energy, inflammation, and blood pressure regulation. Recognizing its importance can transform how we view exercise and its impact on our bodies.

1 of 1

Story summary

Intense workouts like HIIT may spike cortisol levels, potentially sabotaging weight loss, while gentle exercises like walking could help manage it. Yet, cortisol plays a crucial role in energy, inflammation, and blood pressure regulation. Recognizing its importance can transform how we view exercise and its impact on our bodies.