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Flying Anxiety Soars: Expert Tips to Manage Fears

3/14/2025

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Summary

Story summary

Flying anxiety is on the rise, especially following recent crashes, according to psychologist Brooke Rogers from Boston Medical Center. She suggests practical strategies such as grounding techniques and sensory comforts to ease fears. Open conversations between parents and children are crucial, and seeking professional help is recommended if anxiety escalates into panic attacks.

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Story summary

Flying anxiety is on the rise, especially following recent crashes, according to psychologist Brooke Rogers from Boston Medical Center. She suggests practical strategies such as grounding techniques and sensory comforts to ease fears. Open conversations between parents and children are crucial, and seeking professional help is recommended if anxiety escalates into panic attacks.