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Swap Saturated Fats: Boost Heart Health with Plants

3/14/2025

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Summary

Story summary

Both red and white meats elevate LDL cholesterol levels, heightening the risk of heart disease. However, swapping out saturated fats from animal sources for healthier plant-based fats, such as olive and canola oils, can significantly reduce this risk. Experts advise keeping saturated fat intake below 10% of daily calories for better heart health.

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Story summary

Both red and white meats elevate LDL cholesterol levels, heightening the risk of heart disease. However, swapping out saturated fats from animal sources for healthier plant-based fats, such as olive and canola oils, can significantly reduce this risk. Experts advise keeping saturated fat intake below 10% of daily calories for better heart health.