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Professor Tests 15 Hacks for a Longer Life

3/15/2025

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Summary

Story summary

As John Tregoning nears 47, the Imperial College London professor embarks on a transformative journey, testing 15 longevity hacks. Embracing sustainable changes like heightened exercise, cutting back on alcohol, and savoring more vegetarian meals, he chronicles his insights in "Live Forever?"—a testament to his commitment to health and a longer life.

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Story summary

As John Tregoning nears 47, the Imperial College London professor embarks on a transformative journey, testing 15 longevity hacks. Embracing sustainable changes like heightened exercise, cutting back on alcohol, and savoring more vegetarian meals, he chronicles his insights in "Live Forever?"—a testament to his commitment to health and a longer life.