Story perspectives
Animal Proteins Slightly Boost Muscle Mass, Experts Say
3/17/2025
29 5
1 of 1
Story summary
- A comprehensive analysis of 18 studies reveals that animal proteins have a slight edge over plant proteins in boosting lean mass, yet both contribute equally to muscle strength. Experts stress that the secret to effective muscle building lies in total protein intake, recommending a daily minimum of 1 gram per kilogram of body weight for optimal results.
