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Coffee: Health Boost or Sleep Stealer?

3/18/2025

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Summary

Story summary

Coffee can be a double-edged sword for your health. A morning brew might reduce the risk of heart disease and premature death, but sugary drinks like Pumpkin Spice Lattes can be detrimental. Enjoying four to five cups a day is usually safe, but be mindful of when you sip—too late, and you might sacrifice your sleep!

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Story summary

Coffee can be a double-edged sword for your health. A morning brew might reduce the risk of heart disease and premature death, but sugary drinks like Pumpkin Spice Lattes can be detrimental. Enjoying four to five cups a day is usually safe, but be mindful of when you sip—too late, and you might sacrifice your sleep!