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Healthy Living Could Prevent One-Third of Dementia Cases

3/19/2025

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Summary

Story summary

Dr. Christian Jessen reveals that embracing a healthy lifestyle could ward off one-third of dementia cases. Quitting smoking and controlling blood pressure are crucial, while regular exercise—even in short bursts—along with a flavonoid-rich diet, can dramatically lower risk. Plus, residing near green spaces offers an added layer of protection.

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Story summary

Dr. Christian Jessen reveals that embracing a healthy lifestyle could ward off one-third of dementia cases. Quitting smoking and controlling blood pressure are crucial, while regular exercise—even in short bursts—along with a flavonoid-rich diet, can dramatically lower risk. Plus, residing near green spaces offers an added layer of protection.