Back to today’s briefing

Story perspectives

Creatine Supplements Fail to Enhance Muscle Growth, Study Finds

3/20/2025

28 4

Summary

Story summary

A groundbreaking study from UNSW reveals that creatine supplements may not boost muscle growth during resistance training as previously thought. In a 12-week trial involving 54 participants, both groups gained an average of two kilograms of lean mass, challenging the notion that creatine is a game-changer for fitness enthusiasts.

1 of 1

Story summary

A groundbreaking study from UNSW reveals that creatine supplements may not boost muscle growth during resistance training as previously thought. In a 12-week trial involving 54 participants, both groups gained an average of two kilograms of lean mass, challenging the notion that creatine is a game-changer for fitness enthusiasts.