Back to today’s briefing

Story perspectives

15 Minutes with Dogs Cuts Student Stress by 33.5%

3/19/2025

27 6

Summary

Story summary

A groundbreaking study from Chiang Mai University reveals that just 15 minutes spent with dogs can slash college students' stress levels by an impressive 33.5%. Remarkably, the dogs also showed reduced cortisol levels a week later. This heartwarming connection highlights the potential of canine companionship as a powerful mental health booster on campus.

1 of 1

Story summary

A groundbreaking study from Chiang Mai University reveals that just 15 minutes spent with dogs can slash college students' stress levels by an impressive 33.5%. Remarkably, the dogs also showed reduced cortisol levels a week later. This heartwarming connection highlights the potential of canine companionship as a powerful mental health booster on campus.