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Late-Night Snacks Risk Heart Health, Expert Warns

3/20/2025

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Summary

Story summary

Late-night snacking could be jeopardizing your heart health, warns UK nutritionist Professor Sarah Berry on Davina McCall's podcast. She urges avoiding snacks after 9 PM, citing a study where participants who swapped typical snacks for almonds slashed their cardiovascular risk by 30% in just six weeks. Prioritize your heart—snack wisely!

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Story summary

Late-night snacking could be jeopardizing your heart health, warns UK nutritionist Professor Sarah Berry on Davina McCall's podcast. She urges avoiding snacks after 9 PM, citing a study where participants who swapped typical snacks for almonds slashed their cardiovascular risk by 30% in just six weeks. Prioritize your heart—snack wisely!