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Can You Handle Harry Styles' Intense 20-Minute Workout?

3/21/2025

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Summary

Story summary

The Independent's fitness writer took on Harry Styles' grueling 20-minute MMA-inspired workout crafted by trainer Thibo David. This intense routine features kettlebell cleans, burpees, sandbag lifts, tuck jumps, and SkiErg sprints, pushing even seasoned gym enthusiasts to their limits in strength, speed, and coordination. Are you ready to sweat?

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Story summary

The Independent's fitness writer took on Harry Styles' grueling 20-minute MMA-inspired workout crafted by trainer Thibo David. This intense routine features kettlebell cleans, burpees, sandbag lifts, tuck jumps, and SkiErg sprints, pushing even seasoned gym enthusiasts to their limits in strength, speed, and coordination. Are you ready to sweat?