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Boost Immunity: Lifestyle Changes Outshine Supplements, Expert Says

3/22/2025

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Summary

Story summary

Jeffrey Bland, a leading voice in functional medicine, asserts that while vitamins and supplements fall short of the immune-boosting power of vaccinations, true rejuvenation lies in lifestyle choices. Embracing a Mediterranean diet, prioritizing quality sleep, engaging in daily exercise, staying hydrated, and fostering meaningful relationships can significantly strengthen immune function over time.

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Story summary

Jeffrey Bland, a leading voice in functional medicine, asserts that while vitamins and supplements fall short of the immune-boosting power of vaccinations, true rejuvenation lies in lifestyle choices. Embracing a Mediterranean diet, prioritizing quality sleep, engaging in daily exercise, staying hydrated, and fostering meaningful relationships can significantly strengthen immune function over time.