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Sleep Deprivation Linked to Obesity: Diet Matters!

3/23/2025

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Summary

Story summary

Sleep deprivation is more than just a restless night; it can lead to overeating and obesity. Dr. Marie-Pierre St-Onge reveals that high glycemic foods can disrupt sleep, while a Mediterranean diet filled with fruits, vegetables, and whole grains fosters restful nights. Stress and late-night snacking further complicate our quest for quality sleep.

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Story summary

Sleep deprivation is more than just a restless night; it can lead to overeating and obesity. Dr. Marie-Pierre St-Onge reveals that high glycemic foods can disrupt sleep, while a Mediterranean diet filled with fruits, vegetables, and whole grains fosters restful nights. Stress and late-night snacking further complicate our quest for quality sleep.