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Study Reveals Achilles Tendon's Key to Running Efficiency

3/23/2025

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Summary

Story summary

A groundbreaking study by Karl Bates at the University of Liverpool uncovers the Achilles tendon’s vital role in running efficiency. By analyzing the ancient skeleton "Lucy," researchers discovered that a human-like Achilles enabled her to run faster and conserve energy. Modern runners can boost their performance by strengthening calf muscles with plyometric exercises.

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Story summary

A groundbreaking study by Karl Bates at the University of Liverpool uncovers the Achilles tendon’s vital role in running efficiency. By analyzing the ancient skeleton "Lucy," researchers discovered that a human-like Achilles enabled her to run faster and conserve energy. Modern runners can boost their performance by strengthening calf muscles with plyometric exercises.