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Daily Hazelnuts Boost Vitamin E, Magnesium for Seniors

3/24/2025

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Summary

Story summary

A groundbreaking study from Oregon State University reveals that munching on just 2 ounces of Oregon hazelnuts each day for 16 weeks can boost magnesium and vitamin E levels in those aged 55 and up. Researcher Alexander Michels calls for further exploration into the micronutrient needs of older adults, especially regarding vitamin E.

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Story summary

A groundbreaking study from Oregon State University reveals that munching on just 2 ounces of Oregon hazelnuts each day for 16 weeks can boost magnesium and vitamin E levels in those aged 55 and up. Researcher Alexander Michels calls for further exploration into the micronutrient needs of older adults, especially regarding vitamin E.