Back to today’s briefing

Story perspectives

Exercise Boosts Brain Power for All Ages, Study Finds

3/25/2025

37 8

Summary

Story summary

A groundbreaking study from the University of South Australia reveals that exercise boosts brain function and memory for everyone, regardless of age. Analyzing 133 systematic reviews, researchers found that gentle activities like yoga and Tai Chi are particularly effective. This underscores the urgent need to incorporate regular exercise into global cognitive health strategies.

1 of 1

Story summary

A groundbreaking study from the University of South Australia reveals that exercise boosts brain function and memory for everyone, regardless of age. Analyzing 133 systematic reviews, researchers found that gentle activities like yoga and Tai Chi are particularly effective. This underscores the urgent need to incorporate regular exercise into global cognitive health strategies.