Story perspectives
Omega-3 Supplements May Cut Biological Age by Three Months
3/26/2025
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Story summary
- A groundbreaking study reveals that omega-3 supplements could potentially shave three months off the biological age of older adults. While these fatty acids are known for promoting heart and brain health, experts urge a focus on fish consumption for omega-3s, emphasizing that whole foods offer a wealth of essential nutrients beyond just supplements.
