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Halle Berry Transforms Fitness Journey: Embraces Weightlifting at 58

3/25/2025

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Summary

Story summary

Halle Berry, 58, is embracing a powerful new chapter in her fitness journey, shifting from cardio to weightlifting to combat menopause effects. In a candid chat with menopause advocate Tamsen Fadal, she shares her commitment to maintaining muscle mass, training with expert Barry Lee Thomas, and focusing on proper form and recovery for optimal strength gains.

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Story summary

Halle Berry, 58, is embracing a powerful new chapter in her fitness journey, shifting from cardio to weightlifting to combat menopause effects. In a candid chat with menopause advocate Tamsen Fadal, she shares her commitment to maintaining muscle mass, training with expert Barry Lee Thomas, and focusing on proper form and recovery for optimal strength gains.