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Healthy Diet Boosts Odds of Thriving by 86% at 70

3/26/2025

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Summary

Story summary

A groundbreaking study of over 105,000 adults shows that embracing a healthy diet during midlife can dramatically boost the odds of aging gracefully. Following the Alternative Healthy Eating Index, which emphasizes fruits, vegetables, and whole grains, can increase the chances of thriving by 86% by age 70. Cutting back on ultra-processed foods further enhances these health benefits.

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Story summary

A groundbreaking study of over 105,000 adults shows that embracing a healthy diet during midlife can dramatically boost the odds of aging gracefully. Following the Alternative Healthy Eating Index, which emphasizes fruits, vegetables, and whole grains, can increase the chances of thriving by 86% by age 70. Cutting back on ultra-processed foods further enhances these health benefits.