Story perspectives
Outdoor Running vs. Treadmill: Choose Based on You
3/25/2025
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Story summary
- Outdoor running and treadmill workouts deliver comparable health benefits, as highlighted by sports researcher Eivind Andersen. He advises that personal preference and injury history should dictate your choice. While treadmills offer a controlled environment that may lower injury risk, outdoor running boosts mental well-being, making both options valuable for fitness enthusiasts.
