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Night Owls at Higher Risk for Depression, Study Finds

3/27/2025

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Summary

Story summary

A University of Surrey study reveals that night owls are more prone to depression, with researchers analyzing 546 students to uncover a connection between evening habits and heightened depressive symptoms. The findings suggest that embracing mindfulness and improving sleep quality could be vital in combating this risk, highlighting the importance of mental well-being.

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Story summary

A University of Surrey study reveals that night owls are more prone to depression, with researchers analyzing 546 students to uncover a connection between evening habits and heightened depressive symptoms. The findings suggest that embracing mindfulness and improving sleep quality could be vital in combating this risk, highlighting the importance of mental well-being.