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Experts Urge New Moms: Prioritize 2 Hours of Exercise

3/26/2025

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Summary

Story summary

New mothers are encouraged to dedicate at least two hours each week to moderate to vigorous exercise in the first 12 weeks postpartum, boosting both physical and mental well-being. However, Mumsnet labeled this advice as "wildly optimistic," highlighting the real struggles new moms encounter. Additionally, daily pelvic floor exercises and better sleep routines are recommended to support overall health.

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Story summary

New mothers are encouraged to dedicate at least two hours each week to moderate to vigorous exercise in the first 12 weeks postpartum, boosting both physical and mental well-being. However, Mumsnet labeled this advice as "wildly optimistic," highlighting the real struggles new moms encounter. Additionally, daily pelvic floor exercises and better sleep routines are recommended to support overall health.