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Dr. Milman Studies Super-Agers to Unlock Longevity Secrets

3/27/2025

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Summary

Story summary

Dr. Sofiya Milman is on a mission to unlock the secrets of longevity by studying "super-agers" at Albert Einstein College of Medicine. With a goal of recruiting 10,000 participants aged 95 and older, she highlights that while genetics matter, embracing healthy habits like exercise and a balanced diet is essential for extending both lifespan and healthspan.

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Story summary

Dr. Sofiya Milman is on a mission to unlock the secrets of longevity by studying "super-agers" at Albert Einstein College of Medicine. With a goal of recruiting 10,000 participants aged 95 and older, she highlights that while genetics matter, embracing healthy habits like exercise and a balanced diet is essential for extending both lifespan and healthspan.