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Fruits and Vegetables Lose Nutritional Value: Experts Urge Change

3/27/2025

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Summary

Story summary

A striking analysis shows that over the last 70 years, the nutritional value of fruits and vegetables has diminished, largely due to depleted soil and contemporary farming methods. Experts urge us to consume 7-10 servings daily and opt for organic or heirloom varieties to boost nutrient intake. Despite this decline, these foods are still essential for our health.

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Story summary

A striking analysis shows that over the last 70 years, the nutritional value of fruits and vegetables has diminished, largely due to depleted soil and contemporary farming methods. Experts urge us to consume 7-10 servings daily and opt for organic or heirloom varieties to boost nutrient intake. Despite this decline, these foods are still essential for our health.