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U.S. Women Face Protein Deficiency: Nutritionists Warn

3/28/2025

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Summary

Story summary

Women across the U.S. are grappling with protein deficiency, which can undermine their health and vitality. Nutritionist Ayla Barmmer emphasizes the importance of consuming 1-2.2 grams of protein per kilogram of body weight, tailored to activity levels. Incorporating high-protein foods like fish, eggs, Greek yogurt, and cottage cheese, along with protein powders, can significantly bolster their well-being.

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Story summary

Women across the U.S. are grappling with protein deficiency, which can undermine their health and vitality. Nutritionist Ayla Barmmer emphasizes the importance of consuming 1-2.2 grams of protein per kilogram of body weight, tailored to activity levels. Incorporating high-protein foods like fish, eggs, Greek yogurt, and cottage cheese, along with protein powders, can significantly bolster their well-being.