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Reduce Anxiety: Limit Caffeine to 400 mg Daily

3/29/2025

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Summary

Story summary

For some, that beloved cup of coffee can come with a side of anxiety, manifesting as jitters and a racing heart. Genetic factors and how quickly one metabolizes caffeine play a role. Experts recommend capping daily intake at 400 mg and enjoying coffee with food. Opting for lower-caffeine options like Arabica or decaf can also ease those anxious feelings.

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Story summary

For some, that beloved cup of coffee can come with a side of anxiety, manifesting as jitters and a racing heart. Genetic factors and how quickly one metabolizes caffeine play a role. Experts recommend capping daily intake at 400 mg and enjoying coffee with food. Opting for lower-caffeine options like Arabica or decaf can also ease those anxious feelings.