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Screen Time Before Bed Increases Insomnia Risk by 59%

3/31/2025

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Summary

Story summary

A groundbreaking study involving over 45,000 Norwegian university students reveals a startling connection between screen use in bed and sleep issues. Those who use screens before sleeping face a staggering 59% higher risk of insomnia and lose an average of 24 minutes of precious sleep. Experts urge cutting back on screen time to reclaim restful nights.

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Story summary

A groundbreaking study involving over 45,000 Norwegian university students reveals a startling connection between screen use in bed and sleep issues. Those who use screens before sleeping face a staggering 59% higher risk of insomnia and lose an average of 24 minutes of precious sleep. Experts urge cutting back on screen time to reclaim restful nights.