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Over-the-Counter Sleep Aids Linked to 54% Dementia Risk

3/31/2025

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Summary

Story summary

Dr. Amy Shah raises an alarming red flag about over-the-counter sleep aids like Nytol and Tylenol PM, linking their active ingredient, diphenhydramine, to a staggering 54% increased risk of dementia for long-term users. She urges caution, especially for older adults, and advocates for safer sleep solutions to protect cognitive health.

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Story summary

Dr. Amy Shah raises an alarming red flag about over-the-counter sleep aids like Nytol and Tylenol PM, linking their active ingredient, diphenhydramine, to a staggering 54% increased risk of dementia for long-term users. She urges caution, especially for older adults, and advocates for safer sleep solutions to protect cognitive health.