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Boost Your Fitness: Try the Trending 12-3-30 Method!

4/1/2025

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Summary

Story summary

In the UK, adults are encouraged to engage in 150 minutes of moderate or 75 minutes of vigorous exercise each week, complemented by strength training. The fitness community is buzzing about the 12-3-30 method, where you walk on a treadmill at a steep incline, a trend championed by influencer Lauren Giraldo to boost motivation and results.

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Story summary

In the UK, adults are encouraged to engage in 150 minutes of moderate or 75 minutes of vigorous exercise each week, complemented by strength training. The fitness community is buzzing about the 12-3-30 method, where you walk on a treadmill at a steep incline, a trend championed by influencer Lauren Giraldo to boost motivation and results.