Back to today’s briefing

Story perspectives

Maximize Protein: Experts Recommend Two Shakes Daily

4/1/2025

41 6

Summary

Story summary

Protein shakes offer a quick and effective way to boost your protein intake, particularly after workouts. Experts suggest men aim for 1.2 to 1.8 grams of protein per kilogram of body weight, with two shakes a day being optimal. However, remember that these shakes should complement, not replace, nutritious whole foods that provide vital nutrients.

1 of 1

Story summary

Protein shakes offer a quick and effective way to boost your protein intake, particularly after workouts. Experts suggest men aim for 1.2 to 1.8 grams of protein per kilogram of body weight, with two shakes a day being optimal. However, remember that these shakes should complement, not replace, nutritious whole foods that provide vital nutrients.