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10% of Young Americans Schedule 'Worry Time' to Cope

4/1/2025

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Summary

Story summary

A Talker Research survey shows 10% of young Americans allocate daily "worry time" to manage anxiety.
62% of Gen Z and millennials experience persistent anxiety, dedicating over two hours daily to worrying.
Financial issues (53%) and family concerns (42%) are the leading sources of anxiety.
Implementing scheduled worry time can mitigate anxiety's effects and enhance mental well-being.

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Story summary

A Talker Research survey shows 10% of young Americans allocate daily "worry time" to manage anxiety.
62% of Gen Z and millennials experience persistent anxiety, dedicating over two hours daily to worrying.
Financial issues (53%) and family concerns (42%) are the leading sources of anxiety.
Implementing scheduled worry time can mitigate anxiety's effects and enhance mental well-being.