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Late-Night Screens Cause 59% Rise in Insomnia Risk

4/2/2025

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Summary

Story summary

A groundbreaking study involving over 45,000 young adults in Norway reveals a startling link between screen use in bed and sleep troubles. Those who indulge in late-night screen time face a staggering 59% higher risk of insomnia and lose an average of 24 minutes of precious sleep. Experts urge a digital detox 30-60 minutes before bedtime for better rest.

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Story summary

A groundbreaking study involving over 45,000 young adults in Norway reveals a startling link between screen use in bed and sleep troubles. Those who indulge in late-night screen time face a staggering 59% higher risk of insomnia and lose an average of 24 minutes of precious sleep. Experts urge a digital detox 30-60 minutes before bedtime for better rest.