Back to today’s briefing

Story perspectives

Boost Your Health: Experts Recommend Higher Protein Intake

4/3/2025

50 6

Summary

Story summary

Protein plays a vital role in our health, supporting everything from muscle growth to blood sugar control. While NHS guidelines recommend 0.75g per kilogram of body weight, experts advocate for around 1.2g. Animal proteins often reign supreme, yet plant sources like soy and quinoa also pack a punch. Embracing a diverse diet is key to thriving.

1 of 1

Story summary

Protein plays a vital role in our health, supporting everything from muscle growth to blood sugar control. While NHS guidelines recommend 0.75g per kilogram of body weight, experts advocate for around 1.2g. Animal proteins often reign supreme, yet plant sources like soy and quinoa also pack a punch. Embracing a diverse diet is key to thriving.