Back to today’s briefing

Story perspectives

Cottage Cheese: The Keto Diet’s Protein Powerhouse

4/1/2025

46 9

Summary

Story summary

Cottage cheese is a keto superstar, especially the full-fat varieties packed with protein and low in carbs. Just half a cup delivers 110 calories and only 6 grams of carbs. For optimal benefits, steer clear of added sugars and enjoy it with non-starchy veggies or a drizzle of olive oil. For tailored advice, consider consulting a dietitian.

1 of 1

Story summary

Cottage cheese is a keto superstar, especially the full-fat varieties packed with protein and low in carbs. Just half a cup delivers 110 calories and only 6 grams of carbs. For optimal benefits, steer clear of added sugars and enjoy it with non-starchy veggies or a drizzle of olive oil. For tailored advice, consider consulting a dietitian.