Back to today’s briefing

Story perspectives

Halle Berry Advocates Weightlifting for Menopausal Strength

4/3/2025

39 5

Summary

Story summary

Halle Berry, 58, champions weightlifting during menopause to preserve muscle strength, transitioning from cardio to heavier weights with training sessions at least twice a week. Expert Dr. Stacy Sims backs her, highlighting that declining estrogen levels make strength training essential. Berry's fitness philosophy centers on longevity and simplicity, inspiring others to embrace this empowering journey.

1 of 1

Story summary

Halle Berry, 58, champions weightlifting during menopause to preserve muscle strength, transitioning from cardio to heavier weights with training sessions at least twice a week. Expert Dr. Stacy Sims backs her, highlighting that declining estrogen levels make strength training essential. Berry's fitness philosophy centers on longevity and simplicity, inspiring others to embrace this empowering journey.