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Study Links Gratitude to Lower Depression in Teens

4/6/2025

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Summary

Story summary

A groundbreaking study in China reveals that adolescents who cultivate gratitude are less prone to depression, especially when it boosts their self-esteem. Tracking 660 middle school students, researchers found a clear link: higher gratitude levels lead to lower depression scores. This highlights the importance of fostering gratitude practices to enhance mental well-being in youth.

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Story summary

A groundbreaking study in China reveals that adolescents who cultivate gratitude are less prone to depression, especially when it boosts their self-esteem. Tracking 660 middle school students, researchers found a clear link: higher gratitude levels lead to lower depression scores. This highlights the importance of fostering gratitude practices to enhance mental well-being in youth.