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Boost Muscle Growth: Aim for 1.2g Protein Daily!

4/7/2025

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Summary

Story summary

Boost your protein intake for enhanced muscle growth and improved mood! Nutritionist Rhian Stephenson advises aiming for 1.2 grams of protein per kilogram of body weight. While lean meats and dairy deliver high-quality protein, don’t overlook plant-based options that add fiber and can be paired for a balanced diet.

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Story summary

Boost your protein intake for enhanced muscle growth and improved mood! Nutritionist Rhian Stephenson advises aiming for 1.2 grams of protein per kilogram of body weight. While lean meats and dairy deliver high-quality protein, don’t overlook plant-based options that add fiber and can be paired for a balanced diet.