Back to today’s briefing

Story perspectives

Study Reveals Transcendental Meditation Reduces Stress, Boosts Aging Resilience

4/7/2025

46 4

Summary

Story summary

A groundbreaking study from Maharishi International University reveals that long-term Transcendental Meditation (TM) practice significantly lowers markers of chronic stress and aging. Practitioners exhibited reduced age-related gene expression and enhanced cognitive abilities, highlighting TM's potential to boost resilience and promote healthier aging while effectively managing stress.

1 of 1

Story summary

A groundbreaking study from Maharishi International University reveals that long-term Transcendental Meditation (TM) practice significantly lowers markers of chronic stress and aging. Practitioners exhibited reduced age-related gene expression and enhanced cognitive abilities, highlighting TM's potential to boost resilience and promote healthier aging while effectively managing stress.