Back to today’s briefing

Story perspectives

Combat Chronic Stress: Exercise Boosts Health and Happiness

4/7/2025

49 3

Summary

Story summary

Chronic stress wreaks havoc on health, spiking cortisol levels and disrupting immunity, sleep, and mood. Experts recommend combating this by engaging in activities like swimming and exercise, which can elevate serotonin and endorphins. These physical pursuits not only distract from stress but also release tension, paving the way for a healthier, happier life.

1 of 1

Story summary

Chronic stress wreaks havoc on health, spiking cortisol levels and disrupting immunity, sleep, and mood. Experts recommend combating this by engaging in activities like swimming and exercise, which can elevate serotonin and endorphins. These physical pursuits not only distract from stress but also release tension, paving the way for a healthier, happier life.