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Study: 4:3 Intermittent Fasting Beats Calorie Counting for Weight Loss

4/8/2025

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Summary

Story summary

A groundbreaking yearlong study from the University of Colorado reveals that the 4:3 intermittent fasting method outshines daily calorie counting, leading to an impressive average weight loss of 7.6%. Participants not only shed pounds but also enjoyed lower blood pressure and a stronger commitment to the diet, highlighting its promise as a sustainable weight loss solution.

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Story summary

A groundbreaking yearlong study from the University of Colorado reveals that the 4:3 intermittent fasting method outshines daily calorie counting, leading to an impressive average weight loss of 7.6%. Participants not only shed pounds but also enjoyed lower blood pressure and a stronger commitment to the diet, highlighting its promise as a sustainable weight loss solution.