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Social Media Disturbs Sleep: Experts Urge Limits

4/8/2025

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Summary

Story summary

Scrolling through social media at night can wreak havoc on sleep quality, particularly for young adults and teens. Studies reveal that emotional connections to online content are more detrimental to restful nights than mere screen time. Experts urge setting limits on social media and steering clear of intense posts before bedtime to foster better sleep.

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Story summary

Scrolling through social media at night can wreak havoc on sleep quality, particularly for young adults and teens. Studies reveal that emotional connections to online content are more detrimental to restful nights than mere screen time. Experts urge setting limits on social media and steering clear of intense posts before bedtime to foster better sleep.