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Experts Recommend Low-Carb and Mediterranean Diets for Blood Sugar Control

4/9/2025

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Summary

Story summary

For those battling blood sugar issues, experts urge dietary shifts. Nutritionist Ulrike Kuehl champions a low-carb approach for insulin resistance, emphasizing non-starchy veggies, healthy fats, and lean proteins. Meanwhile, the Mediterranean diet, brimming with vegetables, legumes, and healthy fats, offers a delicious path to better blood sugar control.

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Story summary

For those battling blood sugar issues, experts urge dietary shifts. Nutritionist Ulrike Kuehl champions a low-carb approach for insulin resistance, emphasizing non-starchy veggies, healthy fats, and lean proteins. Meanwhile, the Mediterranean diet, brimming with vegetables, legumes, and healthy fats, offers a delicious path to better blood sugar control.