Back to today’s briefing

Story perspectives

Strong Thighs Linked to Longer Life, Experts Say

4/9/2025

38 8

Summary

Story summary

Strengthening your quadriceps could be the key to a longer life, according to Dr. Kunal Sood. He points to research showing that robust thigh muscles are linked to reduced mortality, particularly in those with coronary artery disease. The NHS backs this up, urging 150 minutes of weekly exercise, including squats and lunges, to boost health and longevity.

1 of 1

Story summary

Strengthening your quadriceps could be the key to a longer life, according to Dr. Kunal Sood. He points to research showing that robust thigh muscles are linked to reduced mortality, particularly in those with coronary artery disease. The NHS backs this up, urging 150 minutes of weekly exercise, including squats and lunges, to boost health and longevity.